Big summer heat is easy to hurt yang, remember seven strokes easy to raise Yang
The heat is the most hot stage in the year and the most vigorous phase of human body yang.
In order to conform to the weather, the human body is in a situation where “the yang is outside and the imaginary is inside”, that is, the yang is all on the surface of the body, and the disease is easy to take advantage of.
If the heatstroke is overheated, it is easy to cause yang fading in the body.
Everyone knows that it is necessary to clear away heat and detoxification during the summer heat season, but few people will know that it is equally important to do a good job in Fuyang.
Xiao Bian reminds you that the hot summer season is hot and easy to hurt the yang, remember the following 7 strokes, you can easily “Fuyang”, healthy summer.
銆€銆€澶忓闃叉殤闄嶆俯瑕佸皬蹇?璐噳椋熷喎浼よ劸鑳冦€€銆€濡傛灉浜轰綋闀挎湡鐢熸椿鍦ㄧ┖璋冨埗閫犵殑鍐风幆澧冮噷锛屽垯鏄撴崯浼や汉浣撶殑鈥滃崼琛ㄤ箣闃斥€濆拰鈥滆偤闃斥€濓紝鏄撴偅澶忎护鎰熷啋銆佸挸鍡姐€佸摦鍠橈紝鐢氳嚦Aggravate the chance of these diseases in the winter; excessive gluttony cold drinks, it is easy to damage the “spleen yang” and “stomach yang”, resulting in stomach pain, diarrhea.
銆€銆€Experts advise: At the same time of heat and heat, we must pay attention to Fuyang.
Taking care of the yang in the body and maintaining ample enthusiasm, it is possible to maintain summer health and achieve the goal of “winter disease and summer cure”.
銆€銆€The three kinds of pain in the body are insufficient yang: The doctor thinks that it is painful to have ten illnesses and nine illnesses.
Many people will have hidden pain in the neck and back of the body. These are mostly people with insufficient yang, and they need Fuyang.
銆€銆€1, cold pain: “The pain is more cold,” “no pain, no pain,” the pain is cold and warm, common in the lumbar spine, abdominal abdomen and joints of the limbs.
Because of the cold and evil, the yang is insufficient, the organs are lost, and the limbs are lost.
銆€銆€2, hidden pain: “not glory is pain” refers to the gas, blood, yin, yang deficiency caused by various reasons, so that the viscera, meridians lost in warm, moist, support and pain.
Head pain, loss of yin and blood; chest pain, for heart weakness; rib pain, for liver yin deficiency; stomach pain, pain, stomach yin deficiency, or spleen and stomach yang deficiency; hidden pain in the teeth, for the virtual fire, orQi and blood deficiency.
銆€銆€3, heavy pain: wet weight.
Refers to pain and has a heavy feeling.
Common in the head, limbs, waist and body, mostly due to wet evil traps.
銆€銆€These are the performances of dysfunctional yang, and Fuyang can improve these situations. For example, Scorpio is a good way to help the sun and prevent pain.
銆€銆€How does the big summer health supplement the yang?
銆€銆€1. Drink more ginger water in summer If you sleep in an air-conditioned room, you can drink ginger jujube tea before going to bed. The specific method is to use 1 to 2 pieces of ginger and 1 or 2 red dates to soak in water.
Among them, the selection of ginger can sweat the table, and the ginger has the effect of warming the stomach.
銆€銆€2, to heat the heat “Summer does not want to be cool”, we should not be too cold, should be hot, hot shower, drink warm water.
銆€銆€3, the fan to sleep to cool off and health in the summer of the heat, the human body pores open, sweating constantly, yang venting, the cold of the evil is easy to take advantage of.
銆€銆€When the temperature is right, the fan will fall asleep and actually heat up.
The fan can continuously move the arms and wrists, promote blood circulation, relax the muscles and prevent sudden rise in blood pressure.
銆€銆€If the weather is too hot, you must open the air conditioner to sleep, the best temperature is 25 ~ 27 掳 C, set the shutdown time, to avoid the whole night.
Note that the cover is kept cold.
銆€銆€4, appropriate nap to avoid hot heat On the living, sleep late and get up early to adapt to the changes in the natural Yangsheng yin.
When the heat is at its peak at noon, proper nap can avoid heat and eliminate fatigue and replenish energy.
銆€銆€5, exercise is not too intense Summer is the most active period of human metabolism, to maintain low exercise, avoid intense, high-intensity exercise.
銆€銆€6, to avoid anger, actively adjust the mood, to avoid anger and irritability, to keep refreshing.
銆€銆€7, penetrate the air clothes, take a bath.
銆€銆€It is hot and sweaty. If the material of the clothes is not breathable, it will also cause folliculitis and femoral hernia.
Clothing should try to prevent exposure to sunlight, bathing, 1 or 2 times a day, but not too much, otherwise excessive washing will make the skin weak and prone to skin diseases.