Eat a slim meal for three meals
First, loyal to the original taste, often kept fresh.
Try not to eat fried and smoked meat.
The stone fruits should not be exposed to air or light for a long time. As long as they are placed for a long time, they may be inherently ubiquitous.
Try to use hot or steamed foods. If you must fry or fry, try using vegetable oil.
Do not drink water for half an hour before eating, so as not to dilute stomach acid.
When eating, chew slowly, let the saliva secrete a lot to decompose the starch, and reduce the burden on the stomach.
Get up in the morning and drink a glass of water on an empty stomach. If the perfusion is good, it will not hinder the addition of a few drops of lemon juice. After half an hour or so, you will defecate and then enter breakfast. This is the most basic systemic circulation.
銆€銆€Second, the choice of condiments pay attention to health 1.
A selection of low sodium salts.
Do not eat white sugar.
White sugar is chemically bleached, so many nutrients are also lost, and red pond, rock sugar, maple sugar, etc. are better choices.
Soy sauce should be refrigerated.
Eat soy sauce made from ancient methods because it does not contain preservatives and MSG.
Vinegar has many hazards to the human body, but try to choose vinegar made with ancient methods or modern biotechnology.
Choose vegetable oil.
銆€銆€Third, the number of weight loss and weight loss times has a great relationship with weight loss.
If the total speed of a day is divided into one, three, and five times, is this better?
The answer is five times.
The more times you divide, the less likely you are to gain weight.
銆€銆€If you only eat one meal a day, when you are hungry, you are likely to eat as much food as the sumo wrestler eats, and the nutrients and alternations in the food will be completely absorbed by the body.
銆€銆€Do not eat for two hours before bedtime.
In doing so, it can reduce calorie intake and get the nutrients needed by the body, so you don’t have to endure obesity.
However, the choice of food is also very important. A piece of bread and two biscuits have the same calories. From the point of view of nutrition and nutrition, it is better to choose bread.