Winter melon slimming soup


Winter melon slimming soup

Winter melon soup is a favorite home-cooked soup of the common people. The melon is soft and rotten, and the soup tastes fragrant.

After drinking, female friends can also beautify and detoxify.

The following small series introduces the practice of several winter melon soups and innovative eating methods to make you healthier.

銆€銆€First, aloe vera red dates winter melon soup materials: 3 slices of aloe vera, half a catty of winter melon, several red dates, one Sydney, honey amount.

銆€銆€Practice: 1.

Aloe vera is washed and cut into sections, and red dates are washed and cut into pieces.


Put the melon into the pot, add 5 cups of water to boil, turn to low heat and cook until cooked, then add red dates, Sydney, aloe vera and salt to cook.

銆€銆€Efficacy: This soup can prevent obesity and eliminate body water and edema caused by liver fire and heat.

銆€銆€Tips: These few melon weight loss soups, delicious nutrition, if combined with exercise, weight loss will be better.

銆€銆€Second, cellulite melon soup preparation materials: prepare melon 200g, peas 100g, tofu 200g.

銆€銆€1, cut melon, tofu: Wash the melon, peel and cut into pieces, cut the tofu into small pieces, wash the peas, spare.

銆€銆€2, fried winter melon: pour the bottom of the pot into the bottom oil, pour the melon block and stir fry for a while.

銆€銆€3, add water: then pour the peas and tofu pieces, pour into the water without cooking.

銆€銆€4, boil: After the water is boiled, cook for another two minutes to turn off the fire.

銆€銆€5, completed: add a small amount of salt and sesame oil, you can eat.

銆€銆€Efficacy: It can remove heat and remove feces and cholesterol in the body, and the weight loss effect is obvious.

銆€銆€Third, egg dumplings winter melon soup Ingredients: shrimp, winter melon.

銆€銆€Accessories: three eggs, pork stuffing, parsley.

銆€銆€Seasoning: sesame oil, salt, chicken essence, cooking wine, water starch, pepper, onion, ginger.

銆€銆€Cooking method: 1. Cut the winter melon into uniform thick strips, cut the parsley, cut the shrimp and mash the pork into the utensils, add an egg white, onion ginger, salt, chicken, cooking wine, pepper, and sesame oil.
銆€銆€2, take a small bowl, into the egg, add starch, salt and stir well, after the pot heat, fry one by one into a thin skin, the middle of the stuffing into a dumpling-like shape.

銆€銆€3, put the pot into the oil, add the onion, add the appropriate amount of water, pour the melon, add salt, cooking wine, chicken, pepper seasoning, boil the fire, add the dumplings, sprinkle with parsley.