What can I eat to recommend six whitening and freckle soup?

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What can I eat to recommend six whitening and freckle soup?

First, whitening freckle soup materials: mung bean 5 money, red bean (red beans) 5 money, lily 5 money.

Practice: 1.

Wash mung beans, red beans, and lilies, and soak them in water for half an hour.

2.

After the fire is boiled, change to a small fire and cook until the beans are cooked.

3.

According to personal preference, add salt or sugar to taste.

Efficacy: It can moisturize and remove spots.

Mung beans contain starch, traces, protein, calcium, phosphorus, iron, and vitamins (A, B1.

B2), phospholipids, etc., have the effect of clearing away heat and detoxification, diuretic swelling, and removing facial spots; red bean (red bean) contains starch, trace, protein, calcium, phosphorus, iron, vitamin (B1.

B2), plant saponin, etc., can reduce water swelling, detoxification and drainage, clearing heat and dampness, Tongli blood; lily contains nutrients required by the human body, such as starch, trace, protein and multivitamins, can calm the nerves,Run Yangfei, qi and blood, can nourish, moisturize, and beautiful skin.

Among them, the vitamins contained in mung beans and lily can reduce melanin and have a bleaching effect.

Second, mung bean old pigeon soup material: 1 pigeon, mung bean amount.

Practice: 1.

The pigeons are washed to the internal organs, cut into large pieces, and the green beans are soaked for about half an hour.

2.

Add a piece of water after boiling a pot of water.

3.

Cook for half an hour on high heat and cook over medium heat.

Seasoning can be eaten in 5 hours.

Efficacy: It has the effect of cooling blood and detoxification. It often drinks long skin and smoothes the skin, diminishes the marks and reduces acne.

Third, Yuzhu Shashen pig lung soup materials: Polygonatum, sand ginseng, coix seed, pig lungs are appropriate.

Practice: 1.

Wash a small amount of Polygonatum, Radix Salvia and Coix Seed.

2.

Pork lungs (also available in lean meat) can be washed thoroughly, cut into pieces, and boiled in boiling water for about 5 minutes.

3.

Boil a pot of water and add all the ingredients. Season on medium heat for about 2 hours.

Efficacy: Yuzhu, “Shen Nong’s Herbal Classic” is called female wilting, listed as the top grade in medicine, good color, moist.

This soup has the functions of nourishing yin and nourishing the lungs, promoting fluid, moisturizing, beauty, and nourishing the liver and kidney.

Those with rough skin and black skin should drink often, and they can have the effect of beauty and beauty.

Fourth, white mulberry red mulberry soup material: 1 cup of water (300 ml), canned mulberry, 3 slices of lemon (lemon juice is also OK).

Practice: 1.

Bring the water to a boil, add the mulberry can and boil it a little and let it into the cup.

2.

When warming up, add lemon slices or lemon juice to the cup and stir it slightly. If the taste needs to be thicker, you can mix it with a few simmered mulberry juice and mix thoroughly. The mulberry granules must be chewed and eaten (the essence)section).

Efficacy: Whitening mulberry soup has a heat-clearing and detoxifying effect, and at the same time has a blood-filling effect.

1 cup a day, 3 months later, the skin is delicate, the black spots fade, and the acne disappears.Five, mushroom and chicken feet soup materials: 15 chicken feet, peanuts, rice beans 120g, 10 mushrooms, 4 pieces of abalone, 6 red dates, a spoonful of salt.

Practice: 1.

Wash the chicken feet, put them into boiling water, remove the foam and blood, remove them, and wash them with cold water.

2.

Wash the red dates, peanuts, rice beans washed, soaked to soft; the mushrooms are washed, soaked, and stalked.

3.

The abalone slices are washed and softened.

4.

Add an appropriate amount of water to the pot, add all the ingredients, stir and simmer for 3 hours, until the peanuts, rice beans, chicken feet are cooked thoroughly, and seasoned with salt.

Efficacy: mushroom chicken feet whitening freckle soup in the mushroom tonic blood, suitable for qi deficiency dizziness, anemia or poor resistance, old and infirm people to eat; peanut skin has a very good hemostasis, do not peel off the peanut skin when soup.

This whitening and freckle soup has the effect of preventing slag spots, which can make the old slag spots fade early.

Six, mung bean lily whitening soup material: 25 grams of green beans, 25 grams of red beans, 25 grams of lily, salt, sugar, the right amount.

Practice: 1.

Wash mung beans, red beans, and lilies, and soak them in water for half an hour.

2.

After the fire is boiled, change to a small fire and cook until the beans are cooked. According to personal preference, add salt or sugar to taste.

Efficacy: mung bean contains starch, trace, protein, calcium, phosphorus, iron, vitamins (A, B1.

B2), phospholipids, etc., have the effects of clearing away heat and detoxification, diuretic swelling, plaque, etc.; red bean contains starch, trace, protein, calcium, iron, vitamin (B1.

B2), plant saponin, etc., can reduce water swelling, detoxification and drainage, clearing heat and dampness, Shutong blood; lily contains nutrients required by the human body, such as starch, trace, protein and multivitamins, can calm the nerves,Qi and blood, can nourish, moisturize, and beautiful skin.

Among them, the vitamins contained in mung beans and lily can reduce melanin and have a bleaching effect.