Identify 10 of the most confusing ways to lose weight

Identify 10 of the most confusing ways to lose weight

Exquisite woman, beauty is not just on the surface, in addition to the perseverance of women who have lost weight, the most important thing is to have a clear mind, adhere to the correct direction and method of weight loss, and take less.

The following 10 most confusing ways to lose weight are collected from a number of successful weight loss individuals. You must identify them correctly and be a smart weight loss person.

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hzh {display: none; }  1.Eating whole-grain food every day can help you lose weight.

  A, correct B, wrong C, not necessarily the answer A whole wheat food is even good for health, but also help you avoid too much, can prevent chronic diseases, and thus control weight.

  2.

If you work all day long, your body is tight, and your energy consumption is greater than your complications, you will lose weight easily.

  A, correct B, wrong C, not necessarily the answer B. Once the body load is aggravated, the human body releases a cortisol hormone, which gives people the ability to respond to stress, but at the same time it is easy to store amateur accumulation in the intestines.

  3.

Fasting is the most effective way to lose weight.

  A, correct B, error C, not necessarily the answer B control mouth is right, but can not be done too much.

Weight loss dieters are allowed to eat a small amount of banned food, but have a modest intake.

The stricter the rules of the fasting rules are, the more likely they are to be broken by themselves.

  4.

Those who eat vegetarian food must be slim.

  A, correct B, wrong C, not necessarily the answer C non-meat vegetarian food will also be fried or fried, as well as cheese, walnuts, etc., they are not really diet food.

  5,

Grease is the culprit of people getting fat, so eating low-fat foods can make them thinner.

  A, correct B, wrong C, not necessarily the answer B Batter-free food is very boring to eat, so often add sugar, and sugar can make people fat.

  6.

If you eat less, some, do not eat breakfast or dinner, you can lose weight successfully.

  A, correct B, wrong C, not necessarily the answer B does not eat breakfast, when you get to lunch, you can easily open your appetite; if you don’t eat dinner, you will also eat snacks because you can’t stand the hungry.

  In short, if you try to lose weight by eating a meal less, your body will soon be unable to fall into fatigue, but will inadvertently absorb more displacement.

  7.

Eating some fruit before meals can help you suppress the elderly well.

  A, correct B, wrong C, not necessarily the answer A eat some fruit 20 minutes to 40 minutes before eating or can accept 1 to 2 cups of juice, have a slimming effect.

Fruit or juice is rich in fructose and glucose, which can be quickly absorbed by the body, increase blood sugar concentration and reduce appetite. The crude fiber in the fruit can make the stomach feel full.

  It is not advisable to choose fruits with strong acidity and strong flavor before eating.

  8.

The calorie content of the human body burning at night should be continuous during the day and eat at night, which is the easiest to gain weight.

  A, correct B, wrong C, not necessarily the answer C For some dieters, dinner does not eat, perhaps more dangerous.

This is because you may not be able to open the refrigerator door when the stomach is sizzling at night, and the change in eating will be hoarded in the body because there is no time to consume.

  9.

If you want to lose weight, you should try to eat less. Some people like Lin Qingxia eat half a serving.

  A, correct B, error C, not necessarily B If the amount of food that people eat is the amount they need, then the metabolism will slow down.

Once the diet returns to normal, the person’s weight will rise and rise, because the body has learned to use less energy.

  10.
Five small meals a day, overweight and you don’t touch!
  A, correct B, wrong C, not necessarily the answer C Although some people work, but by no means everyone works.

Eating fewer meals gives people more opportunities to solve problems, and it is often difficult to correct and control their food intake correctly.